{"id":4575,"date":"2023-02-05T23:20:50","date_gmt":"2023-02-05T22:20:50","guid":{"rendered":"https:\/\/nayavita.com\/yoga\/?p=4575"},"modified":"2026-07-08T03:48:58","modified_gmt":"2026-07-08T01:48:58","slug":"co-je-joga","status":"publish","type":"post","link":"https:\/\/nayavita.com\/yoga\/co-je-joga\/","title":{"rendered":"Co je joga?"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text css=“.vc_custom_1675634526274{margin-right: 15% !important;margin-left: 15% !important;padding-bottom: 5px !important;}“]Zeptej se p\u011bti lid\u00ed \u2018Co je joga?\u2018, a nejsp\u00ed\u0161 dostane\u0161 p\u011bt r\u016fzn\u00fdch odpov\u011bd\u00ed. Poprv\u00e9 je joga zm\u00edn\u011bn\u00e1 v\u00a0prastar\u00e9m indick\u00e9m textu Rigveda, kter\u00fd poch\u00e1z\u00ed z\u00a0cca let 1200 – 1500 p\u0159ed na\u0161\u00edm letopo\u010dtem. I kdy\u017e je v\u0161eobecn\u011b uzn\u00e1vanou pravdou, \u017ee \u00fastn\u011b se toto u\u010den\u00ed p\u0159ed\u00e1valo mnohem d\u00e9le.<\/p>\n

Tradi\u010dn\u00ed zam\u011b\u0159en\u00ed j\u00f3gy bylo na medita\u010dn\u00ed praktiky a odpout\u00e1n\u00ed-se od pozemsk\u00fdch aspekt\u016f. Za posledn\u00edch n\u011bkolik desetilet\u00ed si joga pro\u0161la znovuzrozen\u00edm jako fenom\u00e9n modern\u00edho \u017eivotn\u00edho stylu. V\u00a0tomto z\u00e1padn\u00edm pojet\u00ed je d\u016fraz kladen na techniky fyzick\u00e9 zdatnosti, odbour\u00e1v\u00e1n\u00ed stresu a relaxaci zalo\u017een\u00e9 na prov\u00e1d\u011bn\u00ed Asan.[\/vc_column_text][vc_column_text css=“.vc_custom_1675634604341{margin-top: 2px !important;margin-right: 15% !important;margin-left: 15% !important;padding-bottom: 5px !important;}“]<\/p>\n

Co je joga<\/strong><\/h4>\n

Samotn\u00e9 slovo \u2018yoga\u2019 se d\u00e1 p\u0159elo\u017eit jako \u2018spojen\u00ed\u2019 \u010di \u2019splynut\u00ed\u2019. Spojen\u00ed mezi t\u011blem, duchem i mysl\u00ed, ale i splynut\u00ed se v\u0161\u00edm okolo n\u00e1s. C\u00edlem je dosa\u017een\u00ed p\u0159irozen\u00e9 rovnov\u00e1hy a harmonie, uv\u011bdom\u011bn\u00ed si sv\u00e9 vnit\u0159n\u00ed podstaty a nakonec i dosp\u011bn\u00ed k osv\u00edcen\u00ed. K tomu slou\u017e\u00ed soubor postup\u016f a praktik koncentrace, meditace a fyzick\u00e9ho cvi\u010den\u00ed, ale i aspekt\u016f ka\u017edodenn\u00edho \u017eivota.[\/vc_column_text][vc_column_text css=“.vc_custom_1675635011563{margin-top: 2px !important;margin-right: 15% !important;margin-left: 15% !important;padding-bottom: 5px !important;}“]<\/p>\n

Nej\u010dast\u011bj\u0161\u00ed joga pojmy<\/strong><\/h4>\n

Mno\u017estv\u00ed joga pojm\u016f, \u010dasto p\u0159evzat\u00fdch ze Sanskritu, m\u016f\u017ee b\u00fdt matouc\u00ed nejen pro \u00fapln\u00e9 nov\u00e1\u010dky, ale i ty pokro\u010dilej\u0161\u00ed. Na lekc\u00edch usly\u0161\u00edte Mudra, Asana, Pranajama, Om, Namaste a mnoho dal\u0161\u00edch slov, kter\u00e9 na prvn\u00ed dobrou ned\u00e1vaj\u00ed smysl. Pro lep\u0161\u00ed orientaci a porozum\u011bn\u00ed tohoto prad\u00e1vn\u00e9ho u\u010den\u00ed jsme dali dohromady 10 nej\u010dast\u011bj\u0161\u00edch joga pojm\u016f a jejich v\u00fdznam<\/a>.[\/vc_column_text][vc_column_text css=“.vc_custom_1743535338136{margin-top: 2px !important;margin-right: 15% !important;margin-left: 15% !important;padding-bottom: 5px !important;}“ css_params=““]<\/p>\n

8 v\u011btv\u00ed jogy<\/strong><\/h4>\n

Modern\u00ed j\u00f3ga se op\u00edr\u00e1 o filozofick\u00e9 z\u00e1klady definovan\u00e9 Patanjalim v j\u00f3gov\u00fdch s\u00fatr\u00e1ch. \u00a0Tyto s\u00fatry byly seps\u00e1ny ve 2. stolet\u00ed p\u0159ed na\u0161im letopo\u010dtem a mimo jin\u00e9 obsahuj\u00ed 8 v\u011btv\u00ed, \u010di stup\u0148\u016f, na kter\u00fdch j\u00f3ga stoj\u00ed. I zde, fyzick\u00e9 cvi\u010den\u00ed je zahrnuto pouze v jedn\u00e9 v\u011btvi. Tyto stupn\u011b se zam\u011b\u0159uj\u00ed na dosa\u017een\u00ed pln\u00e9ho a harmonick\u00e9ho \u017eivota a ka\u017ed\u00e1 v\u011btev navazuje na tu p\u0159ed n\u00ed.<\/p>\n

    \n
  1. Yama<\/strong><\/a> \u2013 \u2018vn\u011bj\u0161\u00ed\u2019 discipl\u00edny – mor\u00e1ln\u00ed principy v chov\u00e1n\u00ed v\u016f\u010di na\u0161emu okol\u00ed<\/li>\n
  2. Niyama <\/strong><\/a>– \u00a0\u2018vnit\u0159n\u00ed\u2019 discipl\u00edny \u2013 principy jak p\u0159istupovat samy k sob\u011b<\/li>\n
  3. Asana <\/strong>\u2013 fyzick\u00e9 cvi\u010den\u00ed jogy<\/li>\n
  4. Pranayama <\/strong>\u2013 dechov\u00e1 cvi\u010den\u00ed<\/li>\n
  5. Pratyahara <\/strong>\u2013 sta\u017een\u00ed smysl\u016f pro odpout\u00e1n\u00ed o rozpt\u00fdlen\u00ed vn\u011bj\u0161\u00edm sv\u011btem<\/li>\n
  6. Dharana <\/strong>\u2013 koncentrace mysli<\/li>\n
  7. Dhyana <\/strong>\u2013 meditace<\/li>\n
  8. Samadhi <\/strong>\u2013 jednota a splynut\u00ed s\u00a0vesm\u00edrem, osv\u00edcen\u00ed<\/li>\n<\/ol>\n

    [\/vc_column_text][vc_column_text css=“.vc_custom_1743535430408{margin-top: 2px !important;margin-right: 15% !important;margin-left: 15% !important;padding-bottom: 5px !important;}“ css_params=““]<\/p>\n

    6 hlavn\u00edch sm\u011br\u016f j\u00f3gy<\/strong><\/h4>\n

    Existuje n\u011bkolik sm\u011br\u016f j\u00f3gy, kter\u00e9 r\u016fzn\u00fdmi cestami vedou ke stejn\u00e9mu c\u00edli. I kdy\u017e ka\u017ed\u00fd sm\u011br m\u00e1 jin\u00e9 zam\u011b\u0159en\u00ed, navz\u00e1jem se dopl\u0148uj\u00ed a prol\u00ednaj\u00ed. Tyto sm\u011bry j\u00f3gy jsou:<\/p>\n

      \n
    1. Raja joga<\/strong> \u2013 kr\u00e1lovsk\u00e1 cesta sebek\u00e1zn\u011b a kultivace vy\u0161\u0161\u00edho v\u011bdom\u00ed a stav\u016f meditace n\u00e1sleduj\u00edc\u00ed 8 Patanjaliho v\u011btv\u00ed j\u00f3gy<\/li>\n
    2. Karma joga \u2013 <\/strong>cesta ob\u011btav\u00fdch a nesobeck\u00fdch \u010din\u016f a pomoci druh\u00fdm v\u00a0ka\u017edodenn\u00edm \u017eivot\u011b<\/li>\n
    3. Bhakti joga \u2013<\/strong> cesta l\u00e1sky a du\u0161evn\u00ed oddanosti k bo\u017esk\u00e9mu tv\u016frci vesm\u00edru, rozv\u00edjej\u00edc\u00ed p\u0159ijmut\u00ed a toleranci<\/li>\n
    4. Hatha joga<\/a> \u2013 <\/strong>cesta s\u00edly zam\u011b\u0159en\u00e1 na \u010di\u0161t\u011bn\u00ed a pos\u00edlen\u00ed t\u011bla pomoc\u00ed energie a pohybu<\/li>\n
    5. Jnana joga \u2013<\/strong> cesta moudrosti a v\u011bd\u011bn\u00ed prost\u0159ednictv\u00edm studie a rozvoje intelektu<\/li>\n
    6. Tantra joga <\/strong>\u2013 cesta ext\u00e1ze pomoc\u00ed ritu\u00e1l\u016f a zasv\u011bcen\u00ed<\/li>\n<\/ol>\n

      [\/vc_column_text][vc_column_text css=“.vc_custom_1675634798255{margin-top: 2px !important;margin-right: 15% !important;margin-left: 15% !important;padding-bottom: 5px !important;}“]Vzhledem k \u0161irok\u00e9mu zam\u011b\u0159en\u00ed tohoto prastar\u00e9ho u\u010den\u00ed nen\u00ed divu, \u017ee se existuje mnoho druh\u016f j\u00f3gy, kter\u00e9 se op\u00edraj\u00ed o hlavn\u00ed sm\u011bry a v\u011btve. V posledn\u00edch desetilet\u00edch se v z\u00e1padn\u00edm sv\u011bt\u011b doslova roztrhl pytel s nov\u00fdmi druhy j\u00f3gy, aby si ka\u017ed\u00fd p\u0159i\u0161el na sv\u00e9. Medita\u010dn\u00ed ko\u0159eny daly cestu sp\u00ed\u0161e fyziologick\u00e9mu zam\u011b\u0159en\u00ed, ale st\u00e1le z\u016fst\u00e1v\u00e1 pravdou. – joga nen\u00ed pouze medita\u010dn\u00ed cvi\u010den\u00ed \u010di fyzick\u00e9 prov\u00e1d\u011bn\u00ed asan. Je to \u017eivotn\u00ed filosofie.<\/strong><\/p>\n

      J\u00f3ga je podrobn\u00e1 metodologie jak se spojit s na\u0161\u00ed podstatou, \u017e\u00edt se z\u00e1m\u011brem a \u010dinit rozhodnut\u00ed, kter\u00e1 slou\u017e\u00ed nejvy\u0161\u0161\u00edmu dobru. Pomoc\u00ed j\u00f3gy se opakovan\u011b vrac\u00edme ke sv\u00e9 prav\u00e9 p\u0159irozenosti kdy\u017e odlupujeme vrstvy naprogramovan\u00fdch vzorc\u016f a zvyk\u016f. D\u00e1v\u00e1 n\u00e1m p\u0159\u00edle\u017eitost objevit kdo skute\u010dn\u011b jsme a za\u010d\u00edt ch\u00e1pat skute\u010dnou podstatu vesm\u00edru.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      [vc_row][vc_column][vc_column_text css=“.vc_custom_1675634526274{margin-right: 15% !important;margin-left: 15% !important;padding-bottom: 5px !important;}“]Zeptej se p\u011bti lid\u00ed \u2018Co je joga?\u2018, a nejsp\u00ed\u0161 dostane\u0161 p\u011bt r\u016fzn\u00fdch odpov\u011bd\u00ed. Poprv\u00e9 je joga zm\u00edn\u011bn\u00e1 v\u00a0prastar\u00e9m indick\u00e9m textu Rigveda, kter\u00fd poch\u00e1z\u00ed z\u00a0cca let 1200 – 1500 p\u0159ed na\u0161\u00edm letopo\u010dtem. I kdy\u017e je v\u0161eobecn\u011b uzn\u00e1vanou pravdou, \u017ee \u00fastn\u011b se toto u\u010den\u00ed p\u0159ed\u00e1valo mnohem d\u00e9le. Tradi\u010dn\u00ed zam\u011b\u0159en\u00ed j\u00f3gy […]<\/p>\n","protected":false},"author":12,"featured_media":4644,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87,97],"tags":[115,114],"class_list":["post-4575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-tipy-a-navody","tag-joga","tag-slovnik"],"featured_image_src":{"landsacpe":["https:\/\/nayavita.com\/yoga\/wp-content\/uploads\/2023\/02\/NAYAVITA-YOGA-co-je-joga.jpg",400,300,false],"list":["https:\/\/nayavita.com\/yoga\/wp-content\/uploads\/2023\/02\/NAYAVITA-YOGA-co-je-joga.jpg",400,300,false],"medium":["https:\/\/nayavita.com\/yoga\/wp-content\/uploads\/2023\/02\/NAYAVITA-YOGA-co-je-joga-300x225.jpg",300,225,true],"full":["https:\/\/nayavita.com\/yoga\/wp-content\/uploads\/2023\/02\/NAYAVITA-YOGA-co-je-joga.jpg",400,300,false]},"yoast_head":"\nCo je joga? - NAYAVITA YOGA<\/title>\n<meta name=\"description\" content=\"Co je joga? - zjednodu\u0161en\u011b je to \u017eivotn\u00ed filosofie. 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