{"id":9149,"date":"2025-10-20T13:29:27","date_gmt":"2025-10-20T11:29:27","guid":{"rendered":"https:\/\/nayavita.com\/yoga\/yoga-for-kids-a-playful-path-to-movement-and-balance\/"},"modified":"2025-10-20T13:32:00","modified_gmt":"2025-10-20T11:32:00","slug":"yoga-for-kids-a-playful-path-to-movement-and-balance","status":"publish","type":"post","link":"https:\/\/nayavita.com\/yoga\/yoga-for-kids-a-playful-path-to-movement-and-balance\/?lang=en","title":{"rendered":"Yoga for kids &#8211; a playful path to movement and balance"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><p>[vc_row][vc_column][vc_column_text css=&#8220;.vc_custom_1746776119508{margin-right: 15% !important;margin-left: 15% !important;padding-bottom: 5px !important;}&#8220; css_params=&#8220;&#8220;]<\/p>\n<p class=\"\" data-start=\"177\" data-end=\"501\">Children are naturally curious, sensitive, and full of energy. <strong data-start=\"303\" data-end=\"320\">Yoga for kids<\/strong> is not just a smaller version of adult yoga \u2014 it is a creative, imaginative, and age-appropriate way to guide children toward joy in movement and greater self-awareness. Yoga offers a safe and supportive space where kids can release energy, discover the strength of their bodies, and learn to listen \u2014 both to themselves and to the world around them.<\/p>\n<p><\/p>\n<p data-start=\"503\" data-end=\"748\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-8225\" src=\"https:\/\/nayavita.com\/yoga\/wp-content\/uploads\/2025\/05\/NAYAVITA-joga-pro-deti-inside.jpg\" alt=\"NAYAVITA Yoga joga pro d\u011bti j\u00f3ga pro d\u011bti d\u011btsk\u00e1 j\u00f3ga kids yoga j\u00f3ga s d\u011btmi yoga for kids\" width=\"1024\" height=\"576\" srcset=\"https:\/\/nayavita.com\/yoga\/wp-content\/uploads\/2025\/05\/NAYAVITA-joga-pro-deti-inside.jpg 1024w, https:\/\/nayavita.com\/yoga\/wp-content\/uploads\/2025\/05\/NAYAVITA-joga-pro-deti-inside-768x432.jpg 768w, https:\/\/nayavita.com\/yoga\/wp-content\/uploads\/2025\/05\/NAYAVITA-joga-pro-deti-inside-640x360.jpg 640w, https:\/\/nayavita.com\/yoga\/wp-content\/uploads\/2025\/05\/NAYAVITA-joga-pro-deti-inside-400x225.jpg 400w, https:\/\/nayavita.com\/yoga\/wp-content\/uploads\/2025\/05\/NAYAVITA-joga-pro-deti-inside-700x394.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;[\/vc_column_text][vc_column_text css=&#8220;.vc_custom_1746776705244{margin-right: 15% !important;margin-left: 15% !important;padding-bottom: 5px !important;}&#8220; css_params=&#8220;&#8220;]<\/p>\n<h2 class=\"\" data-start=\"501\" data-end=\"533\"><strong>Why is yoga good for kids?<\/strong><\/h2>\n<p><\/p>\n<p data-start=\"708\" data-end=\"863\">Children go through intense physical, emotional, and cognitive development. Practicing yoga regularly can support this process in many ways. It helps to:<\/p>\n<ul data-start=\"865\" data-end=\"1166\">\n<li data-start=\"865\" data-end=\"915\">\n<p data-start=\"867\" data-end=\"915\">Improve flexibility, coordination, and balance<\/p>\n<\/li>\n<li data-start=\"916\" data-end=\"961\">\n<p data-start=\"918\" data-end=\"961\">Support focus, attention, and a calm mind<\/p>\n<\/li>\n<li data-start=\"962\" data-end=\"1001\">\n<p data-start=\"964\" data-end=\"1001\">Release tension and manage emotions<\/p>\n<\/li>\n<li data-start=\"1002\" data-end=\"1048\">\n<p data-start=\"1004\" data-end=\"1048\">Build confidence and a positive body image<\/p>\n<\/li>\n<li data-start=\"1049\" data-end=\"1106\">\n<p data-start=\"1051\" data-end=\"1106\">Develop empathy and respect for themselves and others<\/p>\n<\/li>\n<li data-start=\"1107\" data-end=\"1166\">\n<p data-start=\"1109\" data-end=\"1166\">Cultivate a healthy relationship with movement and rest<\/p>\n<\/li>\n<\/ul>\n<p><\/p>\n<h2 class=\"\" data-start=\"876\" data-end=\"904\"><strong>What does yoga for kids look like?<\/strong><\/h2>\n<p><\/p>\n<p data-start=\"1209\" data-end=\"1576\">Unlike traditional adult yoga, <strong data-start=\"1240\" data-end=\"1254\">kids\u2019 yoga<\/strong> focuses on play, imagination, and storytelling. Classes often unfold as fun adventures \u2014 perhaps a trip through the jungle, a dive under the sea, or a journey into the animal kingdom. Children become trees, cats, snakes, or flying birds. Each pose has a simple name and is introduced through playful movement and sound.<\/p>\n<p><\/p>\n<p data-start=\"1578\" data-end=\"1816\">In addition to yoga poses, kids\u2019 yoga sessions include <strong data-start=\"1633\" data-end=\"1656\">breathing exercises<\/strong>, <strong data-start=\"1658\" data-end=\"1694\">relaxation with music or stories<\/strong>, and sometimes <strong data-start=\"1710\" data-end=\"1733\">creative activities<\/strong> like drawing or sound exploration, which help children stay engaged and mindful.<\/p>\n<p><\/p>\n<p data-start=\"1400\" data-end=\"1434\"><strong><img decoding=\"async\" class=\"aligncenter size-full wp-image-8227\" src=\"https:\/\/nayavita.com\/yoga\/wp-content\/uploads\/2025\/05\/NAYAVITA-joga-pro-deti-s-rodici-inside.jpg\" alt=\"NAYAVITA Yoga joga pro d\u011bti j\u00f3ga pro d\u011bti d\u011btsk\u00e1 j\u00f3ga kids yoga j\u00f3ga s d\u011btmi yoga for kids kids yoga\" width=\"1024\" height=\"576\" srcset=\"https:\/\/nayavita.com\/yoga\/wp-content\/uploads\/2025\/05\/NAYAVITA-joga-pro-deti-s-rodici-inside.jpg 1024w, https:\/\/nayavita.com\/yoga\/wp-content\/uploads\/2025\/05\/NAYAVITA-joga-pro-deti-s-rodici-inside-768x432.jpg 768w, https:\/\/nayavita.com\/yoga\/wp-content\/uploads\/2025\/05\/NAYAVITA-joga-pro-deti-s-rodici-inside-640x360.jpg 640w, https:\/\/nayavita.com\/yoga\/wp-content\/uploads\/2025\/05\/NAYAVITA-joga-pro-deti-s-rodici-inside-400x225.jpg 400w, https:\/\/nayavita.com\/yoga\/wp-content\/uploads\/2025\/05\/NAYAVITA-joga-pro-deti-s-rodici-inside-700x394.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/strong><\/p>\n<h2 class=\"\" data-start=\"1400\" data-end=\"1434\"><strong>When can children start practicing yoga?<\/strong><\/h2>\n<p><\/p>\n<p data-start=\"1865\" data-end=\"2030\">Yoga can begin at a very early age \u2014 from <strong data-start=\"1907\" data-end=\"1920\">baby yoga<\/strong> and toddler playtime to school-age and teen practices. Each stage focuses on different developmental needs:<\/p>\n<ul data-start=\"2032\" data-end=\"2503\">\n<li data-start=\"2032\" data-end=\"2164\">\n<p data-start=\"2034\" data-end=\"2164\"><strong data-start=\"2034\" data-end=\"2048\">0\u20133 years:<\/strong> Parent-baby yoga focuses on gentle movement, touch, and bonding. It supports physical development and relaxation.<\/p>\n<\/li>\n<li data-start=\"2165\" data-end=\"2275\">\n<p data-start=\"2167\" data-end=\"2275\"><strong data-start=\"2167\" data-end=\"2181\">3\u20136 years:<\/strong> Playful animal poses, songs, and rhymes help children explore coordination and imagination.<\/p>\n<\/li>\n<li data-start=\"2276\" data-end=\"2389\">\n<p data-start=\"2278\" data-end=\"2389\"><strong data-start=\"2278\" data-end=\"2293\">6\u201310 years:<\/strong> Poses are held longer, breathing becomes more conscious, and simple relaxation is introduced.<\/p>\n<\/li>\n<li data-start=\"2390\" data-end=\"2503\">\n<p data-start=\"2392\" data-end=\"2503\"><strong data-start=\"2392\" data-end=\"2406\">10+ years:<\/strong> Older children learn emotional awareness, stress management, and deeper mindfulness practices.<\/p>\n<\/li>\n<\/ul>\n<p><\/p>\n<h2 class=\"\" data-start=\"1868\" data-end=\"1914\"><strong>Everyday benefits of yoga for kids<\/strong><\/h2>\n<p><\/p>\n<p class=\"\" data-start=\"1916\" data-end=\"2210\">Regular practice of <strong data-start=\"2570\" data-end=\"2587\">yoga for kids<\/strong> can help children manage daily stress from school, peer relationships, and busy schedules. It promotes better posture, quality sleep, and emotional balance. Studies show that children who practice yoga regularly tend to be more focused, empathetic, and able to express their emotions in a healthy way.<\/p>\n<h2 class=\"\" data-start=\"2212\" data-end=\"2230\"><strong>Tipy pro rodi\u010de<\/strong><\/h2>\n<p><\/p>\n<ul data-start=\"2916\" data-end=\"3374\">\n<li data-start=\"2916\" data-end=\"2986\">\n<p data-start=\"2918\" data-end=\"2986\"><strong data-start=\"2918\" data-end=\"2937\">Don\u2019t force it.<\/strong> Let yoga be fun and voluntary \u2014 never a chore.<\/p>\n<\/li>\n<li data-start=\"2987\" data-end=\"3064\">\n<p data-start=\"2989\" data-end=\"3064\"><strong data-start=\"2989\" data-end=\"3011\">Practice together.<\/strong> Family yoga can become a beautiful bonding ritual.<\/p>\n<\/li>\n<li data-start=\"3065\" data-end=\"3171\">\n<p data-start=\"3067\" data-end=\"3171\"><strong data-start=\"3067\" data-end=\"3097\">Avoid judging performance.<\/strong> Every child is different \u2014 focus on joy and experience, not perfection.<\/p>\n<\/li>\n<li data-start=\"3172\" data-end=\"3268\">\n<p data-start=\"3174\" data-end=\"3268\"><strong data-start=\"3174\" data-end=\"3204\">Create a calm environment.<\/strong> Add soft music or a favorite toy to make the space feel safe.<\/p>\n<\/li>\n<li data-start=\"3269\" data-end=\"3374\">\n<p data-start=\"3271\" data-end=\"3374\"><strong data-start=\"3271\" data-end=\"3303\">Get them their own yoga mat.<\/strong> A personal mat builds a sense of ownership, comfort, and motivation.<\/p>\n<\/li>\n<\/ul>\n<p><em><strong data-start=\"3376\" data-end=\"3384\">Tip:<\/strong> Try <a href=\"https:\/\/nayavita.com\/yoga\/shop\/eco-yoga-mats\/premium-suede-yoga-mats\/?lang=en\"><strong data-start=\"3389\" data-end=\"3420\">NAYAVITA Yoga Mats for Kids<\/strong><\/a> \u2014 designed for our little yogis and yoginis, combining comfort, safety, and playful design.<\/em><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-8229\" src=\"https:\/\/nayavita.com\/yoga\/wp-content\/uploads\/2025\/05\/NAYAVITA-Yoga-joga-pro-deti-detska-joga-1-of-1.jpg\" alt=\"NAYAVITA Yoga joga pro d\u011bti j\u00f3ga pro d\u011bti d\u011btsk\u00e1 j\u00f3ga kids yoga j\u00f3ga s d\u011btmi yoga for kids kids yoga yoga with children\" width=\"1024\" height=\"797\" srcset=\"https:\/\/nayavita.com\/yoga\/wp-content\/uploads\/2025\/05\/NAYAVITA-Yoga-joga-pro-deti-detska-joga-1-of-1.jpg 1024w, https:\/\/nayavita.com\/yoga\/wp-content\/uploads\/2025\/05\/NAYAVITA-Yoga-joga-pro-deti-detska-joga-1-of-1-768x598.jpg 768w, https:\/\/nayavita.com\/yoga\/wp-content\/uploads\/2025\/05\/NAYAVITA-Yoga-joga-pro-deti-detska-joga-1-of-1-640x498.jpg 640w, https:\/\/nayavita.com\/yoga\/wp-content\/uploads\/2025\/05\/NAYAVITA-Yoga-joga-pro-deti-detska-joga-1-of-1-400x311.jpg 400w, https:\/\/nayavita.com\/yoga\/wp-content\/uploads\/2025\/05\/NAYAVITA-Yoga-joga-pro-deti-detska-joga-1-of-1-700x545.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p class=\"\" data-start=\"2526\" data-end=\"2756\"><strong data-start=\"3546\" data-end=\"3567\">Yoga for children<\/strong> is a lifelong gift \u2014 helping kids develop a healthy relationship with their bodies, emotions, and inner world. Whether your child is full of energy, needs to slow down, or simply loves to explore, yoga offers them a gentle, joyful path to balance and self-discovery.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8220;.vc_custom_1746776119508{margin-right: 15% !important;margin-left: 15% !important;padding-bottom: 5px !important;}&#8220; css_params=&#8220;&#8220;] Children are naturally curious, sensitive, and full of energy. Yoga for kids is not just a smaller version of adult yoga \u2014 it is a creative, imaginative, and age-appropriate way to guide children toward joy in movement and greater self-awareness. Yoga offers a safe and supportive [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8224,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89,98],"tags":[383,382,162,117,381],"class_list":["post-9149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","category-how-to","tag-kids","tag-kids-yoga","tag-types-of-yoga","tag-yoga","tag-yoga-with-kids"],"featured_image_src":{"landsacpe":["https:\/\/nayavita.com\/yoga\/wp-content\/uploads\/2025\/05\/joga-pro-deti-cover-small.jpg",400,300,false],"list":["https:\/\/nayavita.com\/yoga\/wp-content\/uploads\/2025\/05\/joga-pro-deti-cover-small.jpg",400,300,false],"medium":["https:\/\/nayavita.com\/yoga\/wp-content\/uploads\/2025\/05\/joga-pro-deti-cover-small-300x225.jpg",300,225,true],"full":["https:\/\/nayavita.com\/yoga\/wp-content\/uploads\/2025\/05\/joga-pro-deti-cover-small.jpg",400,300,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga for kids - a playful path to movement and balance - NAYAVITA YOGA<\/title>\n<meta name=\"description\" content=\"Yoga for kids is a creative and playful way to help children find joy in movement and connect better with themselves.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nayavita.com\/yoga\/yoga-for-kids-a-playful-path-to-movement-and-balance\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga for kids - a playful path to movement and balance - NAYAVITA YOGA\" \/>\n<meta property=\"og:description\" content=\"Yoga for kids is a creative and playful way to help children find joy in movement and connect better with themselves.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nayavita.com\/yoga\/yoga-for-kids-a-playful-path-to-movement-and-balance\/?lang=en\" \/>\n<meta property=\"og:site_name\" content=\"NAYAVITA YOGA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nayavita.yoga\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-20T11:29:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-20T11:32:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/n6hj65v1bf.onrocket.site\/yoga\/wp-content\/uploads\/2025\/05\/joga-pro-deti-cover-small.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"nayavita.com\/yoga\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"nayavita.com\/yoga\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nayavita.com\\\/yoga\\\/yoga-for-kids-a-playful-path-to-movement-and-balance\\\/?lang=en#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nayavita.com\\\/yoga\\\/yoga-for-kids-a-playful-path-to-movement-and-balance\\\/?lang=en\"},\"author\":{\"name\":\"nayavita.com\\\/yoga\",\"@id\":\"https:\\\/\\\/nayavita.com\\\/yoga\\\/#\\\/schema\\\/person\\\/71067a4aa3f29f745568ed7dd6cff857\"},\"headline\":\"Yoga for kids &#8211; a playful path to movement and balance\",\"datePublished\":\"2025-10-20T11:29:27+00:00\",\"dateModified\":\"2025-10-20T11:32:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nayavita.com\\\/yoga\\\/yoga-for-kids-a-playful-path-to-movement-and-balance\\\/?lang=en\"},\"wordCount\":578,\"publisher\":{\"@id\":\"https:\\\/\\\/nayavita.com\\\/yoga\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nayavita.com\\\/yoga\\\/yoga-for-kids-a-playful-path-to-movement-and-balance\\\/?lang=en#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nayavita.com\\\/yoga\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/joga-pro-deti-cover-small.jpg\",\"keywords\":[\"kids\",\"kids yoga\",\"types of yoga\",\"yoga\",\"yoga with kids\"],\"articleSection\":[\"blog\",\"How to\"],\"inLanguage\":\"cs\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nayavita.com\\\/yoga\\\/yoga-for-kids-a-playful-path-to-movement-and-balance\\\/?lang=en\",\"url\":\"https:\\\/\\\/nayavita.com\\\/yoga\\\/yoga-for-kids-a-playful-path-to-movement-and-balance\\\/?lang=en\",\"name\":\"Yoga for kids - a playful path to movement and balance - NAYAVITA YOGA\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nayavita.com\\\/yoga\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nayavita.com\\\/yoga\\\/yoga-for-kids-a-playful-path-to-movement-and-balance\\\/?lang=en#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nayavita.com\\\/yoga\\\/yoga-for-kids-a-playful-path-to-movement-and-balance\\\/?lang=en#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nayavita.com\\\/yoga\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/joga-pro-deti-cover-small.jpg\",\"datePublished\":\"2025-10-20T11:29:27+00:00\",\"dateModified\":\"2025-10-20T11:32:00+00:00\",\"description\":\"Yoga for kids is a creative and playful way to help children find joy in movement and connect better with themselves.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nayavita.com\\\/yoga\\\/yoga-for-kids-a-playful-path-to-movement-and-balance\\\/?lang=en#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nayavita.com\\\/yoga\\\/yoga-for-kids-a-playful-path-to-movement-and-balance\\\/?lang=en\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/nayavita.com\\\/yoga\\\/yoga-for-kids-a-playful-path-to-movement-and-balance\\\/?lang=en#primaryimage\",\"url\":\"https:\\\/\\\/nayavita.com\\\/yoga\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/joga-pro-deti-cover-small.jpg\",\"contentUrl\":\"https:\\\/\\\/nayavita.com\\\/yoga\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/joga-pro-deti-cover-small.jpg\",\"width\":400,\"height\":300,\"caption\":\"NAYAVITA Yoga joga pro d\u011bti j\u00f3ga pro d\u011bti d\u011btsk\u00e1 j\u00f3ga kids yoga j\u00f3ga s d\u011btmi\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nayavita.com\\\/yoga\\\/yoga-for-kids-a-playful-path-to-movement-and-balance\\\/?lang=en#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\\\/\\\/nayavita.com\\\/yoga\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga for kids &#8211; a playful path to movement and balance\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nayavita.com\\\/yoga\\\/#website\",\"url\":\"https:\\\/\\\/nayavita.com\\\/yoga\\\/\",\"name\":\"NAYAVITA YOGA\",\"description\":\"Beautiful yoga mats and props from upcycled and natural materials\",\"publisher\":{\"@id\":\"https:\\\/\\\/nayavita.com\\\/yoga\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nayavita.com\\\/yoga\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nayavita.com\\\/yoga\\\/#organization\",\"name\":\"NAYAVITA s.r.o.\",\"url\":\"https:\\\/\\\/nayavita.com\\\/yoga\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/nayavita.com\\\/yoga\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nayavita.com\\\/yoga\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/black-yoga-logoAsset-4.png\",\"contentUrl\":\"https:\\\/\\\/nayavita.com\\\/yoga\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/black-yoga-logoAsset-4.png\",\"width\":2280,\"height\":554,\"caption\":\"NAYAVITA s.r.o.\"},\"image\":{\"@id\":\"https:\\\/\\\/nayavita.com\\\/yoga\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/nayavita.yoga\\\/\",\"https:\\\/\\\/www.instagram.com\\\/nayavita_yoga\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nayavita.com\\\/yoga\\\/#\\\/schema\\\/person\\\/71067a4aa3f29f745568ed7dd6cff857\",\"name\":\"nayavita.com\\\/yoga\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga for kids - a playful path to movement and balance - NAYAVITA YOGA","description":"Yoga for kids is a creative and playful way to help children find joy in movement and connect better with themselves.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nayavita.com\/yoga\/yoga-for-kids-a-playful-path-to-movement-and-balance\/","og_locale":"cs_CZ","og_type":"article","og_title":"Yoga for kids - a playful path to movement and balance - NAYAVITA YOGA","og_description":"Yoga for kids is a creative and playful way to help children find joy in movement and connect better with themselves.","og_url":"https:\/\/nayavita.com\/yoga\/yoga-for-kids-a-playful-path-to-movement-and-balance\/?lang=en","og_site_name":"NAYAVITA YOGA","article_publisher":"https:\/\/www.facebook.com\/nayavita.yoga\/","article_published_time":"2025-10-20T11:29:27+00:00","article_modified_time":"2025-10-20T11:32:00+00:00","og_image":[{"width":400,"height":300,"url":"https:\/\/n6hj65v1bf.onrocket.site\/yoga\/wp-content\/uploads\/2025\/05\/joga-pro-deti-cover-small.jpg","type":"image\/jpeg"}],"author":"nayavita.com\/yoga","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"nayavita.com\/yoga","Odhadovan\u00e1 doba \u010dten\u00ed":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nayavita.com\/yoga\/yoga-for-kids-a-playful-path-to-movement-and-balance\/?lang=en#article","isPartOf":{"@id":"https:\/\/nayavita.com\/yoga\/yoga-for-kids-a-playful-path-to-movement-and-balance\/?lang=en"},"author":{"name":"nayavita.com\/yoga","@id":"https:\/\/nayavita.com\/yoga\/#\/schema\/person\/71067a4aa3f29f745568ed7dd6cff857"},"headline":"Yoga for kids &#8211; a playful path to movement and balance","datePublished":"2025-10-20T11:29:27+00:00","dateModified":"2025-10-20T11:32:00+00:00","mainEntityOfPage":{"@id":"https:\/\/nayavita.com\/yoga\/yoga-for-kids-a-playful-path-to-movement-and-balance\/?lang=en"},"wordCount":578,"publisher":{"@id":"https:\/\/nayavita.com\/yoga\/#organization"},"image":{"@id":"https:\/\/nayavita.com\/yoga\/yoga-for-kids-a-playful-path-to-movement-and-balance\/?lang=en#primaryimage"},"thumbnailUrl":"https:\/\/nayavita.com\/yoga\/wp-content\/uploads\/2025\/05\/joga-pro-deti-cover-small.jpg","keywords":["kids","kids yoga","types of yoga","yoga","yoga with kids"],"articleSection":["blog","How to"],"inLanguage":"cs"},{"@type":"WebPage","@id":"https:\/\/nayavita.com\/yoga\/yoga-for-kids-a-playful-path-to-movement-and-balance\/?lang=en","url":"https:\/\/nayavita.com\/yoga\/yoga-for-kids-a-playful-path-to-movement-and-balance\/?lang=en","name":"Yoga for kids - a playful path to movement and balance - NAYAVITA YOGA","isPartOf":{"@id":"https:\/\/nayavita.com\/yoga\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nayavita.com\/yoga\/yoga-for-kids-a-playful-path-to-movement-and-balance\/?lang=en#primaryimage"},"image":{"@id":"https:\/\/nayavita.com\/yoga\/yoga-for-kids-a-playful-path-to-movement-and-balance\/?lang=en#primaryimage"},"thumbnailUrl":"https:\/\/nayavita.com\/yoga\/wp-content\/uploads\/2025\/05\/joga-pro-deti-cover-small.jpg","datePublished":"2025-10-20T11:29:27+00:00","dateModified":"2025-10-20T11:32:00+00:00","description":"Yoga for kids is a creative and playful way to help children find joy in movement and connect better with themselves.","breadcrumb":{"@id":"https:\/\/nayavita.com\/yoga\/yoga-for-kids-a-playful-path-to-movement-and-balance\/?lang=en#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nayavita.com\/yoga\/yoga-for-kids-a-playful-path-to-movement-and-balance\/?lang=en"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/nayavita.com\/yoga\/yoga-for-kids-a-playful-path-to-movement-and-balance\/?lang=en#primaryimage","url":"https:\/\/nayavita.com\/yoga\/wp-content\/uploads\/2025\/05\/joga-pro-deti-cover-small.jpg","contentUrl":"https:\/\/nayavita.com\/yoga\/wp-content\/uploads\/2025\/05\/joga-pro-deti-cover-small.jpg","width":400,"height":300,"caption":"NAYAVITA Yoga joga pro d\u011bti j\u00f3ga pro d\u011bti d\u011btsk\u00e1 j\u00f3ga kids yoga j\u00f3ga s d\u011btmi"},{"@type":"BreadcrumbList","@id":"https:\/\/nayavita.com\/yoga\/yoga-for-kids-a-playful-path-to-movement-and-balance\/?lang=en#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/nayavita.com\/yoga\/"},{"@type":"ListItem","position":2,"name":"Yoga for kids &#8211; a playful path to movement and balance"}]},{"@type":"WebSite","@id":"https:\/\/nayavita.com\/yoga\/#website","url":"https:\/\/nayavita.com\/yoga\/","name":"NAYAVITA YOGA","description":"Beautiful yoga mats and props from upcycled and natural materials","publisher":{"@id":"https:\/\/nayavita.com\/yoga\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nayavita.com\/yoga\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Organization","@id":"https:\/\/nayavita.com\/yoga\/#organization","name":"NAYAVITA s.r.o.","url":"https:\/\/nayavita.com\/yoga\/","logo":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/nayavita.com\/yoga\/#\/schema\/logo\/image\/","url":"https:\/\/nayavita.com\/yoga\/wp-content\/uploads\/2020\/09\/black-yoga-logoAsset-4.png","contentUrl":"https:\/\/nayavita.com\/yoga\/wp-content\/uploads\/2020\/09\/black-yoga-logoAsset-4.png","width":2280,"height":554,"caption":"NAYAVITA s.r.o."},"image":{"@id":"https:\/\/nayavita.com\/yoga\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/nayavita.yoga\/","https:\/\/www.instagram.com\/nayavita_yoga\/"]},{"@type":"Person","@id":"https:\/\/nayavita.com\/yoga\/#\/schema\/person\/71067a4aa3f29f745568ed7dd6cff857","name":"nayavita.com\/yoga"}]}},"_links":{"self":[{"href":"https:\/\/nayavita.com\/yoga\/wp-json\/wp\/v2\/posts\/9149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nayavita.com\/yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nayavita.com\/yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nayavita.com\/yoga\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nayavita.com\/yoga\/wp-json\/wp\/v2\/comments?post=9149"}],"version-history":[{"count":0,"href":"https:\/\/nayavita.com\/yoga\/wp-json\/wp\/v2\/posts\/9149\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nayavita.com\/yoga\/wp-json\/wp\/v2\/media\/8224"}],"wp:attachment":[{"href":"https:\/\/nayavita.com\/yoga\/wp-json\/wp\/v2\/media?parent=9149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nayavita.com\/yoga\/wp-json\/wp\/v2\/categories?post=9149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nayavita.com\/yoga\/wp-json\/wp\/v2\/tags?post=9149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}