White Sage smudge stick

White sage is a sacred herb used by native American tribes for purification and cleansing from negative energy. Nowadays, it is the most commonly used incense in cleansing and healing rituals. White Sage smudging is also performed to connect to the spiritual realm and enhance intuition.

White sage cleanses not only the physical environment, but also the mind with all its thoughts, chakras and emotions. The strong spicy scent of white sage is believed to ease depression, fatigue and exhaustion, and lift one’s mood.

WHEN TO BURN

When moving office or home, or after arguments and negative episodes, burn white sage to cleanse environment from negative energy and lingering influences.  White sage is also used to cleanse the aura, before meditation and prayer, and as part of preparation for other rituals. Therapists and body workers use it before treatments. 

HOW TO BURN

Set an intent and with that in mind light the smudge stick at a 45° angle. Let it burn for 10-30 seconds and then blow out. Place on a non-flammable dish or surface and enjoy the scent. Alternatively, with a smudge stick in hand and an intent on your mind, go around the spaces and beings you want to cleanse. You can also use feathers for fanning smoke. After the ritual, put out the stick in fine sand or salt and keep it for next use.