We’ve already talked about what yoga is, the different yoga styles, and what to bring to your first yoga class. Even though yoga is everywhere – in parks, studios, on YouTube, and even at the office – there are still plenty of misconceptions and myths surrounding it. Some of these are so deeply rooted that you might think you need to be as flexible as a rubber band, wear leggings, and chant mantras to have a chance. Let’s uncover the most persistent facts and myths about yoga, and maybe by the end, you’ll decide that yoga is worth trying after all.

1. Yoga is too slow and boring for me

This is perhaps one of the most ingrained myths about yoga. If you see yourself lying on a yoga mat during class, listening to “Om” while the instructor runs around with a bundle of burning sage, think again. Yoga can be slow and relaxing, like in Yin Yoga, but there are also dynamic forms of yoga like Vinyasa or Power Yoga, where you’ll definitely break a sweat. The truth is, every style of yoga and every instructor is different, so if you’re looking for an energetic workout where you stretch, sweat, and calm your mind, yoga might be just what you need.

2. Yoga is only for women

Yoga is not a women-only club with leggings, warm teas, and scented candles. It was originally designed for men – including those who wanted to meditate, strengthen their bodies and still their minds. The idea that yoga is a “female” activity is more of a cultural stereotype than reality. Today, many men practice yoga regularly, not just the dynamic styles like Ashtanga or Power Yoga. Yoga improves strength, balance, and overall performance, so don’t let myths rooted in fear, assumptions, and lack of confidence hold you back.

3. I’m not flexible enough for yoga

Can’t touch your toes without bending your knees? Don’t worry. Flexibility is not a prerequisite; it’s a result of yoga! Every yoga pose has variations tailored to different levels of flexibility and physical capabilities. Even total beginners can manage most yoga poses – you just need to find the right variation that works for you. Instructors, especially in beginner classes, show different modifications to make poses accessible for even those with minimal flexibility. This way, you can safely and effectively engage in yoga practice without “breaking” yourself or risking injury. Yoga is about progress, not perfection. Remember, every step counts.

4. Yogis are bunch of looneys chanting mantras

Worried that you’ll be forced to chant mantras and hum “Om” like you’re in some kind of cult? You don’t have to. Yoga is not a sect or a religion. While traditional yoga teachings do include spiritual and meditative elements where mantras play a role, it’s all about finding classes and instructors that suit your needs. Every instructor has a different approach and style. If chanting mantras doesn’t appeal to you, simply look for classes that focus on the physical aspects, breathing techniques, and mental relaxation. Just roll out your mat, start practicing, and enjoy the benefits yoga has to offer. And to make it even easier for you, we put together  10 tips to prepare for your first yoga class.

5. I don’t have time to practice for an hour every day

Who has time for an hour of yoga every day? I certainly don’t. The good news is that just 15–20 minutes a day can make a noticeable difference. Yoga isn’t about length, but consistency. A few lessons with an instructor will help you learn the basics and practice the poses safely. Once you’ve got the fundamentals down, nothing’s stopping you from practicing at home using YouTube videos. Online workouts offer time flexibility and variety. You can choose whether you have just 15 minutes for a morning stretch and “energy boost,” or a longer session in the evening. Plus, online videos cover various yoga styles from a wide range of instructors, so you’ll never get bored.

Conclusion

Yoga is not a mystical cult or an exclusive discipline only for women and flexible superheroes. Despite its popularity, there are many misconceptions and myths about yoga, creating barriers that might prevent you from giving it a try. The truth is that yoga is a practice accessible to everyone – whether you’re a complete beginner or an experienced yogi. You don’t need to be as flexible as a rubber band, practice for an hour every day, or chant mantras. Yoga is about consistency, proper technique, and listening to your own body. All it takes is a little time, an open mind, and the desire to improve both your body and your mind. Give yoga a try – you might be surprised at how it can transform you.