Yoga outdoors is a unique way to combine physical movement with relaxation of the mind whilst surrounded by natural beauty. Practicing outdoors brings a number of benefits that affect physical and mental health. Here are 7 key reasons why yoga in nature is a good idea:

1. Reduced stress and anxiety

Just being in nature helps reduce stress and anxiety. When you add yoga, which emphasizes deep breathing and relaxation, the effects are amplified. Regular practice of yoga outdoors can lead to lower stress levels and improved mental well-being.

2. Improved concentration

Practicing yoga in nature allows you to focus on the present moment and be mindful of your surroundings. This heightened awareness can improve our ability to concentrate and strengthen the inner connection between body and mind.

3. Increased energy

Sunlight, fresh air, and natural surroundings serve as a charge to our energy levels and vitality. Practicing yoga in nature is a great way to kick-start the organism, refresh, recharge and improve productivity throughout the day.

4. Better flexibility and strength

Yoga itself improves flexibility and strength. When practiced outdoors, the natural uneven terrain can present new challenges for muscles and joints, leading to better overall strengthening, flexibility and concentration.

5. Connection with nature

Practicing yoga in nature allows us to connect more closely with the natural environment. This can be an inspiring, enriching and calming experience that strengthens our awareness of the natural world.

6. Improved sleep

Spending time outdoors during the day and practicing yoga can contribute to better sleep. The combination of these factors improves sleep quality. It is particularly important for our health and well-being, when our day job keeps us indoors.

7. Fun and social connection

Practicing yoga outdoors can also be a fun way to re-introduce joy into the practice  and an enjoyable activity to share with friends or family. The shared experience strengthens relationships and brings joy.

If you haven’t tried yoga in nature yet, I recommend giving it a try! All you need is a quiet outdoor spot where you can comfortably practice and relax.