Guide Archivy - NAYAVITA YOGA

The tag Guide includes variety of hot topics of interest. By providing guidance and insight, we aim to make your life easier and your decisions better informed.

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Main types of yoga – find your own way to health and harmony

Yoga is an ancient discipline originating from India. It offers philosophy, procedures and techniques that connect body, mind and soul. Some of these techniques are close to the original teachings,...

Sun Salutation (Surya Namaskar) for beginners

Sun Salutation, otherwise known as Surya Namaskar, is a yoga flow sequence of specific yoga asanas gracefully linked together through transitions. Traditionally, Sun Salutation is performed in the morning when...

How to choose a yoga mat

Not sure how to choose a yoga mat that’s right for you? Fear not. We’ve got you. There are six key criteria everyone should consider before deciding what mat to...