Meditation – path to inner peace and self-knowledge
Meditation is gaining increasing popularity. It not only benefits mental well-being, but also has the ability to improve the quality of life. In this article, we will introduce the main...
Hatha Yoga – The path to balance of body and mind
Hatha Yoga is one of the oldest and most practiced forms of yoga. It has gained popularity due to its accessibility to people of all ages and fitness levels....
5 main myths about yoga – yoga is slow, boring and only for women
We've already talked about what yoga is, the different yoga styles, and what to bring to your first yoga class. Even though yoga is everywhere –
Vinyasa yoga – the symphony of breath and movement
Vinyasa yoga is a dynamic style of yoga that focuses on the fluid connection between movement and breath. The term "vinyasa" comes from Sanskrit and means "movement with intent"....
What is Yin Yoga and is it good for you
Yin Yoga is a unique style of yoga that focuses on deep stretching and relaxation for both the body and mind. Unlike dynamic and active yoga styles, such as...
Kundalini yoga – kundalini energy and activation process
Kundalini yoga as a way to awaken inner energy. Kundalini yoga is an ancient practice that focuses on awakening the kundalini energy. We think of this energy as a potential...
Yoga outdoors – 7 reasons to practice yoga in nature
Yoga outdoors is a unique way to combine physical movement with relaxation of the mind whilst surrounded by natural beauty. Practicing outdoors brings a number of benefits that affect physical...
Main types of yoga – find your own way to health and harmony
Yoga is an ancient science originating from India. It offers philosophy, procedures and techniques that connect body, mind and soul. Some of these techniques are close to the original...
Home altar definition and set-up
An altar is not something only to be found in churches, temples, and Eastern cultures. Altars are indoor and outdoor, personal, family, and public, ritual and permanent, dedicated or general....
Sun Salutation (Surya Namaskar) for beginners
Sun Salutation, otherwise known as Surya Namaskar, is a flow sequence of specific yoga asanas gracefully linked together through transitions. Traditionally, Sun Salutation is performed in the morning, when parts...
Yama – first from the 8 limbs of yoga
8 limbs of yoga (Ashta = eight, Anga = limb, part, branch) were first described in 200 BC in Patanjali's yoga sutras. They form the foundation of Ashtanga yoga,...
4 key things to bring to yoga class
Decided to give yoga a go and not sure what to bring to yoga class? We've got you. Any new experience can be challenging and yoga is not an...
10 tips to prepare for your first yoga class
Planning to go to your first yoga class and don't know what to expect? Are you afraid of embarrassing yourself? Not sure what to bring and what to wear?...
