Home altar definition and set-up
An altar is not something only to be found in churches, temples, and Eastern cultures. Altars are indoor and outdoor, personal, family, and public, ritual and permanent, dedicated or general....
Sun Salutation (Surya Namaskar) for beginners
Sun Salutation, otherwise known as Surya Namaskar, is a yoga flow sequence of specific yoga asanas gracefully linked together through transitions. Traditionally, Sun Salutation is performed in the morning when...
Yama – first from the 8 limbs of yoga
8 limbs of yoga (Ashta = eight, Anga = limb, part, branch) were first described in 200 BC in Patanjali's yoga sutras. They form the foundation of Ashtanga yoga, also...
4 key things to bring to yoga class
Decided to give yoga a go and not sure what to bring to yoga class? We've got you. Any new experience can be challenging and yoga is not an exception....
10 tips to prepare for your first yoga class
Chystáš se poprvé na jogu a nevíš co čekat? Bojíš se, že se ztrapníš? Nejsi si jistá/ý co vzít s sebou a co na sebe? Máš strach, že nebudeš rozumět jogovým...
