Sun Salutation (Surya Namaskar) for beginners
Sun Salutation, otherwise known as Surya Namaskar, is a yoga flow sequence of specific yoga asanas gracefully linked together through transitions. Traditionally, Sun Salutation is performed in the morning when...
Rituals definition and why are they important
When we say 'ritual', we all imagine something different. For some it is priests covered in robes, for others it's a morning cup of coffee. Some perceive rituals as religious,...
What is smudging and how to smudge correctly
Smudging is the ritual burning of herbs, woods and resin to energetically cleanse spaces, beings and objects to invite positive energy. Ancient cultures all around the world have been using...
4 key things to bring to yoga class
Decided to give yoga a go and not sure what to bring to yoga class? We've got you. Any new experience can be challenging and yoga is not an exception....
10 tips to prepare for your first yoga class
Chystáš se poprvé na jogu a nevíš co čekat? Bojíš se, že se ztrapníš? Nejsi si jistá/ý co vzít s sebou a co na sebe? Máš strach, že nebudeš rozumět jogovým...
What is yoga?
Zeptej se pěti lidí ‘Co je joga?‘, a nejspíš dostaneš pět různých odpovědí. Poprvé je joga zmíněná v prastarém indickém textu Rigveda, který pochází z cca let 1200 - 1500 před naším...
10 common yoga terms explained
Yoga literally means ‘union’. It is about the suppression of ego and ‘union’ or connection between us and everything around us. Yoga teaches that true harmony can only be reached...
Unique Valentine’s Day gifts for HER
Valentine’s Day is our kind of holiday. What else to celebrate if not love?! Love for yourself, love for others, love for our planet and everything in between. Love heals,...
Yoga at home – 6 tips how to make it stick
Motivating yourself to hit the gym or a yoga studio is not always easy. Even when you might have already paid or better, when there are others expecting you. No...
Sustainable cork yoga mats
Sustainability is increasingly more important when choosing a yoga mat. There are many cheap synthetic variations on the market, but their environmental impact is considerable. That is why we love...
5 Christmas present ideas for her
Christmas – love, laughter, family, friends, warmth, and beautiful moments spent together. But Christmas are also Christmas presents. And to get the right Christmas present for girlfriend, mom, sister, grandma,...
